Thursday, February 26, 2009
Paprika Chicken
March Menu
Tuesday, February 24, 2009
Really Simple Tomato-Mozzarella Casserole
Monday, February 16, 2009
No-bake chocolate peanut butter cookies
Flourless Peanut Butter Cookies
Hamburger Stroganoff
Madonna Salad
Hamburger Soup
No-Bake Cornflake Cookies
Skillet broccoli with red bell pepper and sweet soy sauce
1 bunch broccoli
1/4 cup water
2 Tbs. Vegetable oil
3 garlic cloves, minced
1/8 tsp. Red pepper flakes
2 Tbs. Soy sauce
2 Tbs. Rice vinegar
1 tsp. Sugar
1 red bell pepper, stemmed, seeded, and chopped
Cut the broccoli florets and stalks into 1 to 1 1/2 inch pieces. Combine the broccoli with water, soy sauce, vinegar, and sugar in a 12-inch nonstick skillet. Cover and cook over high heat until the water is simmering and the broccoli begins to turn bright green, about 2 minutes. Uncover and add pepper. Clear the center of the pan and add the oil, garlic, and pepper flakes. Mash the garlic into the pan with the back of a spoon and add 1 tsp. Grated ginger. Allow garlic to cook for 10 seconds before stirring it into the vegetables.
Courtesy of America's Test Kitchen Cookbook
Gazpacho
3 large, ripe tomatoes, cored and quartered
2 red bell peppers, stemmed, seeded, and chopped coarse
2 cucumbers, peeled, halved, seeded and chopped coarse
5 cups tomato juice
1 onion, minced
1/3 cup sherry vinegar
2 garlic cloves, minced
1/2 tsp. Tabasco
Salt and pepper
1/4 cup minced fresh parsley or cilantro
Extra-virgin olive oil (optional)
Finely chop the tomatoes, bell peppers, and cucumbers, and place in a large bowl. Stir in the tomato juice, onion, vinegar, garlic, tabasco, and 1 tsp salt. Cover and refrigerate for 2 hours. Season the soup with salt and pepper to tasted. Ladle into chilled bowls and sprinkle with the parsley and a drizzle of oil before serving.
Courtesy of America's Test Kitchen Cookbook
Szechuan Chicken
1 lb. Skinless, boneless chicken breasts, cut into bite-size pieces
1/4 cup. Teriyaki sauce
2 tsp. Chopped garlic
1 cup. Sliced red bell pepper
1 cup sliced green bell pepper
16 green onions, cut in 1-inch pieces
2-4 Tbl. Szechuan sauce
1/3 cup dry roasted peanuts, unsalted
Combine chicken with teriyaki sauce, and marinate at least 1 hour in the refrigerator. Drain and discard marinade. Spray a large skillet with non-stick cooking spray and stir-fry chicken with garlic until no longer pink. Add remaining ingredients except peanuts, and stir-fry for 1-2 minutes or until vegetable are tender. Add peanuts.
Courtesy of Quick & Healthy Cookbook
Pasta Sea Shell Casserole
8 oz. Medium-size seas shell pasta (about 4 cups dry)
3/4 lb. Extra lean ground beef or ground turkey
3 tsp. Chopped garlic
1/2 tsp. Onion powder
3 cups spaghetti sauce
1 Tbl. Grated parmesan cheese (optional)
Prepare pasta according to package directions, omitting salt and oil. Drain and set aside. Meanwhile, continue with either method below.
Stove Top: In a skillet that has been sprayed with non-stick cooking spray, brown meat with garlic and onion powder. Simmer until cooked. Add sauce and heat thoroughly add noodles and continue to cook until thoroughly heated. Serve with parmesan cheese.
Microwave: In a 3-quart microwave-safe casserole that has been sprayed with non-stick cooking spray, cook meat with garlic and onion powder on high for 3-4 minutes, stirring after each minute to separate the meat. Add sauce, cover, and continue to cook for 3 minutes, stirring halfway through the cooking time. Mix in noodles. Cover and cook another minute or until thoroughly heated. Serve with parmesan cheese.
Courtesy of Quick & Healthy Cookbook
Naan
1 pkg. Active dry yeast
1/4 cup white sugar
1 cup warm water
1 egg, beaten
3 Tbs. Milk
2 tsp. Salt
4 1/2 cups flour
1/4 cup melted butter
Dissolve yeast until frothy. Stir in sugar, milk, egg, salt, and enough flour to make a soft dough. Knead for 6-8 minutes, until smooth. Place dough in well-oiled bowl, cover with plastic wrap (or a towel) and let double. Punch down dough. Pinch off small amounts of dough to make 12-14 pieces. Roll into balls and allow to rise again. While dough is rising, warm a skillet on the stove with a small amount of oil or cooking spray. Roll one ball of dough into a thin circle. Place onto grill and cook 2-3 minutes. Brush uncooked side w/ butter and turn over. Brush cooked side w/ butter and cook until done.
*you can also make these on the grill, if you have one
Courtesy of Mary King
Cauliflower with potatoes & peas
4 T oil
2 medium onions, finely chopped
1 lb. Potatoes, diced into 1” pieces
1 small cauliflower, cut into 1” pieces
1/2 tsp. Ground cumin
2 tomatoes, chopped
1 tsp. Salt
1/2 lb. Peas
1/4 tsp. Sugar
1/2 t. Garam masala (indian spices, such as cloves, cardamom, cinnamon, mace, and nutmeg)
Heat oil over med-high heat. Fry onions 3-4 minutes, until light brown. Add potatoes and cauliflower and stir. Add all spices and tomatoes, fry 2-3 minutes. Add peas, cover and reduce heat to med-low and cook for about 20 minutes until veggies are tender. Sprinkle with garam masala.
Courtesy of Mary King
Chicken Curry
3/4 lb. Skinless, boneless chicken breasts cut into strips
1 medium onion, chopped
1 Tbl. Chopped garlic
1-2 Tbl. Curry
1 1/2 cups diced apple
1/4 tsp. Salt (optional)
1 1/2 cups chicken broth
2 Tbl. Flour
2 c. Cooked rice
Spray skillet with non-stick cooking spray. Stir-fry chicken with onion and garlic until chicken is browned. Add curry, apple, salt, and 1 cup of broth. Cover and simmer for 10 minutes or until chicken is done. In a covered container, shake flour with 1/2 cup of broth to prevent lumps. Stir into chicken mixture and bring to a boil, stirring constantly until thickened. Serve over cooked rice.