Friday, September 30, 2016

Gluten-Free Pumpkin Protein Muffins

Let's get right to the recipe! If you want to read the narrative, keep on scrolling. :)



Makes 12 muffins
Ingredients:
1 cup gluten-free rolled oats
1 serving gluten-free protein powder*, vanilla or pumpkin flavored (1 serving of my protein powder is 2 scoops)
1 tsp. gluten-free baking powder (Clabber Girl is a gluten-free brand)
1 tsp. baking soda
1/2 tsp. salt
1 tsp. pumpkin pie spice
1/4 c. pure maple syrup (you can use 1/2 c. brown sugar instead if desired)
1 c. pure pumpkin puree
2 eggs or 4 egg whites
1/3 c. unsweetened applesauce

Topping:
1 tbsp. gluten-free rolled oats
1 tsp. cinnamon

*If you are curious about what protein powder I recommend, shoot me a message!

Directions:
1. Preheat the oven to 350 degrees and adjust the rack to the middle position. Line a muffin tin with liners or spray with nonstick spray.

2. In a small bowl, toss the 1 tbsp. oats and cinnamon for the topping and set aside.

3. Blend the oats in a high-powered blender or food processor until fine. They should be about the consistency of flour. Add the protein powder, baking powder, baking soda, salt, and pumpkin pie spice and pulse a few times until well mixed.

4. In a separate bowl, whisk together the syrup/sugar, pumpkin puree, eggs, and applesauce. Add the dry ingredients and mix until completely incorporated.

5. Fill each muffin liner 3/4 of the way full. Sprinkle the oat topping evenly over all muffins.

6. Bake at 350 degrees for 20-25 minutes, or until a toothpick inserted in the middle comes out clean. Let cool for 5 minutes in the tin, then transfer to a wire rack. Enjoy!

And now I ramble...

Time is flying. I can't believe it has been an entire year since I last posted a recipe.  Granted, a lot has changed since the last pumpkin recipe - we added a new family member! Tiny is now 6 months old and keeping us plenty busy, hence the lapse of being a good blogger.

Fall is my absolute favorite season. It brings crisp air, painted trees, warm food, and, of course, pumpkin everything. It also seems to be a chance for new beginnings. With school starting back up, it's easy to argue that fall is more the start of a new year than January is. Fall is a great time to set new goals, make life changes, and have renewed energy. So, here I am, setting goals, making life changes, and having renewed energy to attempt to pick up blogging again.

Those of you who frequent this blog know that it's full of a wide spectrum of recipes:  healthy, gluttonous, dinners, desserts. I'm a creature who strives for balance and I truly believe we are meant to enjoy good food. In moderation, we should enjoy delicious treats, especially when they're made in our very own kitchens. The key is moderation. The majority of the time we should be enjoying healthy, wholesome, nutrient-dense food. Since I believe that God has given us such beautiful, natural nutrition that we're meant to enjoy, I'm going to spend the next several posts (at the rate I'm going, this might be the only one!) providing wholesome, healthy recipes. And since I also love baking and eating sweet treats, I'm going to attempt to create wholesome, healthy sweet treats. I would say I knocked that goal out of the park with these muffins! I was worried that the texture would be all wrong without all-purpose flour, but they are surprisingly fluffy and moist. They're packed with nutrients and low in fat and sugar. If you use pure maple syrup, they're guilt-free with only 84 calories, 2g fat, 7g sugar, and 4g of protein per muffin. They would be delicious with a smear of natural nut butter to make a nutrient-dense snack. Perfect fall treat!

Sunday, September 20, 2015

Pumpkin Monkey Bread with Cinnamon Glaze

It's finally fall, which means it's Pumpkin Everything season in the M&M Kitchen! The lovely Mrs. Wade and I were in the mood to bake something delicious that involved pumpkin and my new-to-me bundt pan. What evolved was this perfect treat - a combination of The Pioneer Woman's Pumpkin Cinnamon Rolls, creativity, and our own cinnamon glaze. It looks like a lot of work, but it's really easy. Most of the work is just waiting for it to finish so that you can devour it!

Ingredients

Dough (from Pioneer Woman):

1 1/2 c. whole milk
1/2 c. vegetable oil
1/2 c. white sugar
1 pkg (2 1/4 tsp.) active dry yeast
1 c. pumpkin puree
4 c. plus 1/2 c. all-purpose flour (keep 1/2 cup separate)
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. ginger
1/2 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. salt

Dough Coating:

1/2 c. butter, plus extra for greasing the pan
1 c. white sugar
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. ginger

Cinnamon Glaze:

1 c. powdered sugar
1 tsp. cinnamon
1 tsp. vanilla extract
2-4 Tbsp. whole milk

Directions

To make the dough, follow the directions as described by The Pioneer Woman:

In a large saucepan, combine the milk, vegetable oil, and sugar. Heat until hot, but not boiling, then remove the pan from the stove and allow it to cool until the mixture is still warm, but not too hot to touch. Sprinkle the yeast over the mixture and allow to sit for 5 minutes. Stir in the pumpkin puree until combined.

Meanwhile, combine 4 cups of flour with the with cinnamon, nutmeg, and ginger. Sprinkle it into the saucepan and stir until it just comes together. Cover with a dish towel and set in a warm, draft-free place for an hour, or until it has doubled in size. After it has risen, add the remaining 1/2 cup flour, baking soda, baking powder, and salt and stir until completely combined. Chill the dough in the refrigerator for at least 20 minutes so that it is easier to work with.

To assemble:

Grease a bundt pan (most bundt pans are about 10-cups) with butter. Melt the 1/2 cup of butter in a medium bowl. In a separate bowl, combine the coating ingredients of 1 cup sugar, 1 tsp. cinnamon, 1/2 tsp. nutmeg, and 1/2 tsp ginger.

Using your hands, form a piece of the dough into a 1" to 2" ball. Dip the ball in the melted butter, then immediately roll in the sugar mixture and place in the bundt pan. Repeat with the remaining dough until it is all used. Add more sugar and spices to the sugar bowl if needed. If there is any remaining butter, drizzle it over the dough in the bundt pan. Cover the pan with a dish towel and allow to rise for about 20 minutes while the oven preheats. Preheat the oven to 325 degrees. Bake for 40 minutes.

For the glaze:

Allow the bread to cool completely before removing from the pan and inverting onto a serving platter. Mix all the glaze ingredients together in a medium measuring cup or small mixing bowl. Drizzle the glaze over the bread and serve.



Wednesday, July 29, 2015

Indian Curry with Chicken and Easy Brown Rice

Last post, I mentioned that I would be on a monthly posting schedule until life got more settled. That was in April. Now, it is almost August, and I, as always, have failed to regularly share delicious recipes from our kitchen on the blog world. The truth of the matter is that our kitchen has not produced much more than salads and sandwiches for the last several months! We took on a big adventure of making a cross-country move, which involved selling all of our prized possession (including most of my stocked kitchen), packing what we could fit in our Toyota Avalon, and starting over in North Carolina. A big adventure might be an understatement... Let's call it a colossal life change. That's a story for another day (or days), maybe warranting its own blog. For now, let's get back to the theme of this blog - FOOD.

Food and adventure have gone hand-in-hand in our world. Most recent adventures include cooking with absolutely no equipment, slowly piece-mealing a kitchen back together, and taking on the challenge of cooking as many recipes as possible from the cookbooks that made the travel cut. Prepare yourself for several new recipes from America's Test Kitchen Family Cookbook, America's Test Kitchen Healthy Family Cookbook, and The Essential Best Foods Cookbook. To start, Indian Curry with Chicken and Easy Brown Rice from the Healthy ATK Cookbook!

 
 
This curry was a bit different than we were expecting, but it was absolutely delicious. It was definitely not as spicy as we like, but that can easily be fixed. Very easy to prepare, quick clean up, and makes enough for leftovers! You definitely want to make some rice to go with it, as it is much more soup-like than typical Indian curry. Also, don't skimp on the carbs... treat yourself to some naan - make your own or try Trader Joe's!

Indian Curry with Chicken - America's Test Kitchen Healthy Family Cookbook
Ingredients:
1 (14.5 oz) can whole peeled tomatoes
2 1/2 T. canola oil
4 1/2 tsp. curry powder
1 tsp. garam masala
1 onion, minced
1 jalapeno chile, stemmed, seeded, and minced (we added in the seeds for more heat)
3 garlic cloves, minced
1 T. grated fresh ginger
1 T. tomato paste
1 c. water
1 lb. boneless, skinless chicken breasts (2-3)
1/2 head cauliflower (about 1 lb.), cored and cut into 1-inch florets (about 3 cups)
1 c. frozen peas, thawed
1/2 c. plain whole milk yogurt
1/4 c. minced fresh cilantro
Salt

Directions:

Pulse the tomatoes with their juice in a food processor until no large chunks remain, about 5 pulses; set aside.

Heat the oil in a Dutch oven (or large pot) over medium heat until shimmering. Add the spices and cook for about 30 seconds. Add in the onion and cook for about 5 minutes. Add the jalapeno, garlic, ginger, and tomato paste and cook for 30 seconds more. Stir in the water and tomatoes, then add the chicken and cauliflower. Bring to a simmer for 12-18 minutes, or until the chicken is cooked through, flipping the chicken halfway through. Transfer the chicken to a carving board and shred into bite-sized pieces.

Put the shredded chicken and any accumulated juices back into the pot, then add the peas and simmer until heated through (about 2 minutes). Off the heat, stir in the yogurt and cilantro. Season with salt to taste and serve with Easy Baked Brown Rice and extra plain yogurt.

Easy Baked Brown Rice - America's Test Kitchen Healthy Family Cookbook

Ingredients:
1 T. olive oil
1 small onion, minced
Salt and pepper
2 1/4 c. water
1 c. low-sodium chicken broth
1 1/2 c. long-grain brown rice, rinsed and drained

Directions:

Preheat oven to 375 degrees. Heat the oil in a Dutch oven over medium heat until shimmering. Add the onion and 1/4 tsp salt and cook, stirring occasionally, until well browned, 12-14 minutes. (NOTE: I know this seems like a really long time to cook onions, but it really does make the dish very flavorful!)

Add the water and broth, cover, and bring to a boil. Off the heat, stir in the rice. Cover and bake until the rice is tender, 65 to 70 minutes.

Remove the pot from the oven, uncover, and fluff the rice with a fork, scraping up any rice that stuck to the bottom. Lay a clean folder kitchen towel underneath the lid. Let sit for 10 minutes. Season with salt and pepper to taste.





Saturday, April 18, 2015

Stovetop Pulled Pork on Homemade Buns

I'm on the monthly post schedule these days... We have several major transitions approaching, so blogging has definitely taken a back seat. I am hoping to get back into the normal groove that I attempted to revive once we get a few things settled. For now, enjoy April's monthly recipe:  Pulled Pork on Homemade Buns. 

I've tried my hand at several pulled pork recipes, majority of them involving my beloved slow cooker. This one takes a different approach, with a different cut of meat. Any guesses where the recipe is from? Of course, none other than America's Test Kitchen! I have had the recipe card from an old Cook's Country issue tucked away in my recipe binder for several years, and finally got around to trying it out.  The results: delicious! The meat has so much flavor and turns out plenty tender. I'm also sharing an added bonus of a homemade hamburger bun recipe, retrieved from the Taste of Home website. Enjoy!


Indoor Pulled Pork - from Cook's Country Magazine

Ingredients:
1 t. Chili powder
1 t. Paprika
1 t. Garlic powder
1/4 t. Salt
1/2 t. Pepper
2 pork tenderloins (about 2 lbs total), cut into 1" slices
1 T. Vegetable oil
1/2 c. Chicken broth
1/2 c. Barbecue sauce (Sweet Baby Ray's is our choice!)
3 T. Cider vinegar

Directions:
1. Combine spices in a small bowl. Pat the pork dry with paper towels and sprinkle spice mixture over it evenly.

2. Heat oil in a large skillet over medium-high heat until just smoking, Add pork and cook until well browned, 4 to 5 minutes per side. Transfer to a large bowl and tent with foil. Let it rest for 5 minutes before shredding into bite-sized pieces.

3. While the pork is resting, add broth barbecue sauce, and vinegar to the empty skillet, scraping up any browned bits. Simmer over medium-low heat until the sauce has thickened, about 3 minute. Stir in the shredded meat and cook until heated through, about 2 minutes. Season with additional salt and pepper as needed.

Serve with pickles or coleslaw!

Hamburger Buns - adapted from Taste of Home

Ingredients:
2 T. Active dry yeast
1 c. + 2 T. Warm water (110-115 degrees)
1/3 c. Vegetable oil
1/4 c. Sugar
1 egg
1 t. Salt
3 to 3 1/2 c. All-purpose flour

Directions:
1. In the bowl of a stand mixer fitted with a dough hook, dissolve yeast in warm water. Add oil and sugar and let sit for 5 minutes. With the mixer on low speed, Add the egg, salt, and 3 cups of flour.

2. Increase speed to medium-high and knead for 3 to 5 minutes, until dough is smooth and elastic. Add remaining flour, 1 tablespoon at a time, if the dough is very sticky.

3. Turn dough out on a lightly floured surface and shape into a smooth ball. Divide into 12 equal pieces and shape each piece into a ball. Place 3 inches apart on an ungreased baking sheet. Cover with plastic wrap or a clean towel and let sit at room temperature while the oven preheats, at least 10 minutes.

4. Preheat oven to 425. Remove plastic wrap/towel, and bake for 8-12 minutes, or until golden brown.

Sunday, March 15, 2015

Raspberry Charlotte



I had every intention of posting this recipe on Valentine's Day weekend, seeing as this is the perfect celebratory dessert. But, as is most common in my life, my days got away from me, and somehow in the blink of an eye, it became March! Then, I realized that I posted a "green" recipe on Valentine's Day (see HULK muffins). Apparently, I just wanted to mix up the holidays! So, in hindsight of Febrruary and preparation of St. Patty's day, I give you America's Test Kitchen's Raspberry Charlotte.

Let me tell you, this dessert is hard work. It takes a lot of time and concentration. It's full of everything you shouldn't eat. I don't even want to attempt to calculate the calories in it. You'll have to wash a lot of dishes. There will be waiting. Lots of waiting. But, I promise, it's all worth it for the final product! If you're feeling ambitious, give it a shot! 


Ingredients:

Fillling:
1 1/4 tsp. unflavored gelatin
2 T water
3 large egg yolks (reserve whites for cake)
2 tsp. cornstarch
1 pound (3 1/4 cups) fresh or thawed frozen raspberries
2/3 cup sugar
2 T unsalted butter
Pinch salt
1 3/4 cups heavy cream

Jam Mixture:
1/2 tsp. unflavored gelatin
1 T lemon juice
1/2 c. seedless raspberry jam (I couldn't find seedless, so I just strained mine through a fine mesh strainer after heating)

Cake:
2/3 c. cake flour
6 T sugar
3/4 tsp. baking powder
1/8 tsp. salt
1 large egg, plus 3 large egg whites (reserved from filling)
1/4 cup vegetable oil
2 T water
1 tsp. vanilla extract
1/4 tsp. cream of tartar

Directions:

1. The good stuff - make the filling: Sprinkle the gelatin over water in large bowl and set aside. Whisk egg yolks and cornstarch together in a medium bowl until combined. Combine raspberries, sugar, butter, and salt in medium saucepan. Mash lightly with whisk and stir until no dry sugar remains. Cook over medium heat, whisking frequently, until mixture is simmering and raspberries are almost completely broken down, 4 to 6 minutes.

2. Remove raspberry mixture from heat and, whisking constantly, slowly add 1/2 cup raspberry mixture to yolk mixture to temper. Whisking constantly, return tempered yolk mixture to mixture in saucepan. Return saucepan to medium heat and cook, whisking constantly, until mixture thickens and bubbles, about 1 minute. Pour through fine-mesh strainer set over gelatin mixture and press on solids with a rubber spatula or the back of a ladle until only seeds remain. Discard seeds and stir raspberry mixture until gelatin is dissolved. Set aside, stirring occasionally, until curd is slightly thickened and reaches room temperature, at least 30 minutes or up to an hour and 15 minutes.

3. Jam time: Sprinkle gelatin over lemon juice in small bowl and let sit until gelatin softens, about 5 minutes. Heat jam in microwave, whisking occasionally, until hot and lfuid, 30 to 60 seconds. Addd softened gelatin to jam and whisk until dissolved. Set aside.

4. Cakety cake cake: Adjust oven rack to upper-middle position and heat oven to 350 degrees. Lightly grease 8-inch round cake pan and 8-inch square baking pan, line with parchment paper, and lightly grease parchment. Whisk flour, sugar, baking powder, and salt together in medium bowl. Whisk oil, whole egg, water, and vanilla into flour mixture until smooth batter forms.

5. Using stand mixer fitted with whisk, whip egg whites and cream of tartar on medium-low speed until foamy, about 1 minute. Increase speed to medium-high and whip until soft peaks form, 2 to 3 minutes. Transfer one-third of egg whites to batter; whisk gently until mixture is lightened. Using rubber spatula, gently fold reamining egg whites into batter.

6. Pour 1 cup batter into round pan and spreadh evenly. Pour remaining batter into square pan and spread evenly. Place pans on rimmed baking sheet and bake until cakes spring back when pressed lightly in center and surface is no longer sticky, 8 to 11 minutes (round cake will be done first since it's shallower). Cakes should not brown. 

7. Let cakes cool in pans on wire rack for 5 minutes. Invert round cake onto wire rack. Carefully remove parchment, then reinvert onto second wire rack. Repeat with square cake. Let cool completely, at least 15 minutes. 

8. Place round cake in center of serving platter. Spread with 2 tablespoons jam mixture. Place ring from 9-inch springform pan around cake, leaving equal space on all sides. Leave clasp of ring slightly loose. Using sharp chef's knife, trim 1/8 inch off all tablespoons jam mixture. Cut cake in half. Cut each half lengthwise into two pieces to make four equal-size long strips. Place cake strips vertically around round cake, jam side in, taking care to nestle ends together neatly. Fasten clasp of springform ring.

9.Using stand mixer fitted with whisk, whip cream on medium-low pseed until foamy, about 1 minute. Increase speed to high and whip until soft peaks form, 1 to 2 minutes. Transfer one-third of whipped cream to curd; whisk gently until mixture is lightened. Using rubber spatula, gently fold in remaining cream until mixture is homogenous.

10. Pour filling into cake ring and spread evenly to edge (surface of fillign will be above edge of cake). Drizzle reamining jam mixture over surface of filling. Using knife, swirl jam through surface of filling, making marbled pattern. Refrigerate for at least 5 hours or up to 24 hours.

11. To unmold, run thin knife around edge of ring (just 1/2 inch down). Release ring and lift to remove. Let stand at room temperature for 20 minutes before slicing and serving.

Saturday, February 14, 2015

"Hulk" Muffins

We spend a significant amount of our free time around our friends' toddlers, and there is always a common theme: picky eaters. Mamas out there, just know you are not alone... every child goes through a phase in which every healthy option is met with "I don't like that!" 

So, I set out on a quest to make our godson eat his vegetables. Yes, I know, I'm mean. I tried to force feed him carrots the other day, and he wasn't even enticed with ranch. That's when I knew  I needed to up the ante. I knew if I could hide the veggies in a baked good, he would down them, as long as it tasted nothing like a vegetable. And that brings us to "hulk" muffins. They're seriously magic. I felt like a champion when I watched him down a mini-muffin in one bite and promptly ask for another one. Victory!

I adapted this recipe from superhealthykids.com, by adding a protein booster (chia seeds), eliminating the white sugar, and adding some more veggies. I'm sure you could use a variety of whatever veggies you have on hand, you just need a total of 2 1/2 cups of produce puree. Also, you can change the name of these muffins to whatever will entice your kiddo - the Hulk or all things scary/monstrous are what works for little man!


Ingredients:
  • 1 c. whole wheat flour
  • 1 c. all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/2 c. honey
  • 4 tbsp unsalted butter
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/4 c. unsweetened applesauce
  • 1 Tbsp. chia seeds
  • 1 medium carrot
  • 1 ripe banana
  • 1 small apple, cored
  • 1 c. baby spinach
  • 1/2 c. steamed broccoli
  • 1/2  c. steamed green beans
  • 1/4 c. plain yogurt
  1. Preheat oven to 375 degrees F.
  2. Mix together dry ingredients in a bowl. Set aside.
  3. Beat together the honey, butter, eggs and vanilla in a large bowl.
  4. Combine the applesauce, carrot, apple and spinach in a powerful blender (I use my Blendtec) or a food processor. Blend until smooth. 
  5. Add the steamd vegetables and banana to the puree and pulse until smooth.
  6. Combine the puree and yogurt into the butter mixture and beat until mixed.
  7. Finally, add the dry ingredients and mix just until combined and wet.
  8. Scoop the mixture into a prepared muffin pan
  9. Bake them in a 375 degree oven for about 20 minutes for regular size muffins, and 350 for 20 minutes for mini-muffins. Bake until the tops are slightly brown and a toothpick comes out clean or they bounce back when you touch them with your finger.

These freeze great! Put them in a freezer-safe bag and freeze for up to 3 months.

Friday, February 6, 2015

Tuscan Beef Stew with Polenta

I haven't been to Italy yet, but I imagine this dish from America's Test Kitchen brings me as close to the tastes and scents as I will get. Usually, I love stews that are chock full of vegetables, so I was a little leary of this being just beef. I was pleasantly surprised by the final product! The flavor pairings and the aroma filling your house as it simmers are incredible. Enjoy!



Tuscan Beef Stew
From Cooks Illustrated Magazine: January & February 2015 issue

Ingredients:

4 lbs. boneless beef short ribs (or a 5 lb chuck roast), trimmed and cut into 2-inch pieces
1 T. vegetable oil
1 (750-ml) bottle Chianti
1 cup water
4 shallots, peeled and halved lengthwise
2 carrots, peeled and halved lengthwise
1 garlic head, cloves separated, unpeeled, and crushed
4 sprigs fresh rosemary
2 bay leaves
1 T. cracked black peppercorns, plus extra for serving
1 T. unflavored gelatin
1 T. tomato paste
1 tsp. anchovy paste (I left this out and I think it turned out just fine!)
2 tsp. ground black pepper
2 tsp. cornstarch

Directions:

Toss beef and 1 1/2 tsp. salt together in a bowl and let stand at room temperature for 30 minutes. Adjust oven rack to lower-middle position and heat oven to 300 degrees.

Hear oil in a large Dutch oven over medium-high heat until just smoking. Add half of the beef in a single layer and cook until well browned on all sides, about 8 minutes total, reducing heat if fond begins to burn. Stir in 2 cups wine, water, shallots, carrots, garlic, rosemary, bay leaves, cracked peppercorns, gelatin, tomato paste, anchovy paste, and remaining beef. Bring to simmer and cover tightly with sheet of heavy-duty aluminum foil, then lid. Transfer to oven and cook until beef is tender, 2 to 2 1/4 hours, stirring halfway through cooking time.

Using slotted spoon, transfer beef to bowl; cover tightly with foil and set aside. Strain sauce through fine-mesh strainer into fat separator. Wipe out pot with paper towels. Let liquid settle for 5 minutes, then return defatted liquid to pot.

Add 1 cup wine and ground black pepper and bring mixture to boil over medium-high heat. Simmer briskly, stirring occasionally, until sauce is thickened to consistency of heavy cream, 12 to 15 minutes.

Combine remaining wine and cornstarch in small bowl. reduce heat to medium-low, return beef to pot, and stir in cornstarch-wine mixture. Cover and simmer until just heated through, 5 to 8 minutes. Season with salt to taste. Serve with polenta or crusty bread.

Creamy Polenta
From America's Test Kitchen Healthy Family Cookbook

Ingredients:
4 c. water
Salt and Pepper
1 c. coarse-ground polenta
1 1/2 T. unsalted butter, cut into pieces
1/2 c. grated Parmesan cheese

Directions:

Bring the water and 1/2 tsp salt to a boil in a large heavy-bottomed saucepan. Following the photo, slowly add the polenta while stirring constantly in a circular motion to prevent clumping. Bring to a simmer, stirring constantly.

Cover and reduce the heat to low. Cook, stirring often and vigorously (make sure to scrape the corners of the pot), until the polenta becomes soft and smooth, 10 to 20 minutes.

Stir in the butter and 6 tablespoons of the Parmesan. Season with salt and pepper to taste. Sprinkle with the remaining 2 tablespoons Parmesan before serving.