3/4 lb. Skinless, boneless chicken breasts cut into strips
1 medium onion, chopped
1 Tbl. Chopped garlic
1-2 Tbl. Curry
1 1/2 cups diced apple
1/4 tsp. Salt (optional)
1 1/2 cups chicken broth
2 Tbl. Flour
2 c. Cooked rice
Spray skillet with non-stick cooking spray. Stir-fry chicken with onion and garlic until chicken is browned. Add curry, apple, salt, and 1 cup of broth. Cover and simmer for 10 minutes or until chicken is done. In a covered container, shake flour with 1/2 cup of broth to prevent lumps. Stir into chicken mixture and bring to a boil, stirring constantly until thickened. Serve over cooked rice.
Courtesy of Quick & Healthy Cookbook
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